10 Foods That Can Boost Your Mental Health
You may be aware that a well-balanced diet benefits your physical health, but did you know what you eat is closely interlinked with how you feel? Some foods can instantly boost your mood, whereas others can help you battle depression and anxiety, leaving you feeling more energetic and confident than ever.
If you frequently feel upset with trivial matters, get agitated, or feel low without being able to ascertain why, it is time you pay attention to your diet. A few changes might just do the trick for you!
A healthy diet leads to better mental health
Here are 10 food items that can help you improve your mental health and wellness:
- Dark chocolate: This is the cure to all sorrows of life, and finally science backs it up! A small piece of chocolate can instantly lift your mood as it triggers the brain to release serotonin—the happy hormone. Keep a bar handy and bite into it when you crave something more!
- Banana: Loaded with Vitamin C and B6, a banana a day can boost your physiological wellbeing as well as cognitive functions. Make a banana smoothie or add them to your breakfast cereal if you are looking for a quick meal.
- Dark green leafy vegetables: Rich in nutrients, leafy greens such as spinach, kale, and fenugreek, contain phytochemicals and other nutrients that fight inflammation. A good serving of these vegetables can help battle depression. If you don’t like them in your salads, add them to your smoothies, soups, or sauces (think palak paneer and pesto sauce)!
- Salmon: Salmon is loaded with serotonin, dopamine, and omega-3-fatty acids; its regular consumption can help regulate mood fluctuations.
- Chia Seeds: Tiny as they may be, these seeds have all the goodness that your brain needs to function: iron, protein, fiber, and calcium. Soak them in water overnight and drink it up throughout the day. Or, add them to your cereals, smoothies, and desserts.
- Onions: Sure they may make you shed tears, but the anti-inflammatory flavonoids in onions fight against neuronal damage, helping you tide through blue days. Add freshly chopped onions as a garnish to your pulses, or relish a side of pickled onions.
- Chicken: A delicacy for many, chicken contains tryptophan that can affect on your sociability, mood, and memory. A few meals a week, try swapping a portion of rice or noodles with grilled chicken flavored with lime, mint, and pepper.
- Herbal Teas: Tea is a beverage rich in antioxidants that have anti-aging effects—no wonder a cup of herbal tea can soothe your senses after a long, tiring day! You can try different flavors on different days of the week. Choose from Oolong (for improved skin and hair), peppermint (for improved digestion), chamomile (to unwind from stress) to begin with.
- Blueberries: Blueberries have the highest content of antioxidants than most other fruits available. They help you improve memory and enhance your mood. Frozen berries are great if you are making a smoothie. Opt for strawberries if you are looking for a cheaper substitute.
- Yogurt: The probiotics in yogurt are known to produce important brain chemicals that may affect your memory. They also help you ease digestion as well as battle anxiety and stress.
Up your yogurt intake in the form of buttermilk, smoothies, or simply a dip that can be enjoyed raw veggie sticks.<