Recent studies have shown that prolonged periods of inactivity pose significant health risks. Some reports have compared something as unsuspecting as sitting to something as physically hazardous as smoking! What is surprising is that the so-called fitness freaks are also not exempt from the adverse health outcomes associated with sitting for hours at a stretch.
Even if we are generally active, we easily spend more than half our day being sedentary—at our desk job, while commuting, watching movies, or eating meals. Staying healthy while also keeping up with your professional goals requires a fair bit of effort, but there are a bunch of “smart” ways to improve your overall activity level at the office.
The goal here is simple: Be consciously aware of your daily activity at your workplace and tweak your daily schedule to ensure you are staying active even amidst stressful deadlines.
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