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Ways to #KeepMoving physically

How Walking 30 Minutes A Day Can Transform Your Life

IDBI Federal Life Insurance Co Ltd.

A 30-Minute Walk A Day Can Transform Your Health

Walking is one of the easiest and low-impact exercises you can try. It doesn’t cost you anything—all you need to do is put on your shoes and get going! However busy you may be, squeezing out just 30 minutes to walk every day can significantly improve your health and fitness level.
Here’s how you can benefit when you start walking for half an hour a day.

  1. You Will Shed Off Those Excess Pounds:
    This may seem an obvious benefit, but it is on top of the list because walking indeed helps you lose weight! As you brisk walk, your heart rate is elevated; this, in turn, boosts your body’s metabolism and helps you burn calories. Within a few weeks of regularly walking, you will start noticing inch-loss from the midsection of your body.
  2. Your Immune System Will Become Stronger:
    Walking every day can give your immune system a boost, triggering it to produce more white blood cells that help you fight infections and heal quickly. A stronger immune system naturally means better overall health.
  3. You Will Be Able to Fight Allergies:
    When you catch a seasonal cold or flu, you may feel like staying indoors and sipping warm fluids. However, if you step outdoors and go for a stroll, you will notice that your congestion has somewhat cleared up.
  4. 4. You Will Sleep Better:
    We all know the importance of an 8-hour sound sleep, but how many of us manage to sleep well? A walk in the evening, at the end of a long day, will make your body crave for “rest,” helping you fall asleep more easily.
  5. 5. Your Bone and Muscle Strength Will Improve:
    A brisk walk will not only tone your legs, but it will also strengthen your musculoskeletal system. Thus, regular walking can safeguard you from osteoporosis, arthritis, and sciatica, while not causing any damage to your joints.
  6. 6. Your Digestion Will Improve:
    Walking enhances mobility in the gastrointestinal system, revving up digestion as well as keeping blood glucose levels in check.
  7. You Will Reduce Your Risk of Diabetes:
    Walking triggers the muscle to utilize more glucose, thereby lowering your overall risk for diabetes.
  8. You will Improve Your Cardiovascular Health:
    Walking daily can promote blood flow and regulate blood pressure, thereby reducing the risk of heart disease by as much as 30%.
  9. You Will Feel More Productive:
    Walking is an excellent way to unwind from stress. It helps you clear your mind, thus allowing you to think strategically and be more receptive to new ideas.
  10. You Will Feel Happier:
    A walk in nature can instantly uplift your mood and even help you fight symptoms of anxiety and depression. In general, people that walk regularly tend to have a more positive and enthusiastic approach toward life.

Still sitting at your desk? Get up and go for a walk!

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Leaving already?

Don’t you want to know if you’re physically and financially fit? Challenge yourself and take the #KeepMoving test.